Imagine a delicious, juicy pork tenderloin, cooked to perfection in your air fryer. Pork may not always have the best reputation, but pork tenderloin proves that it can be not only tasty, but also nutritious. This tender piece of meat is packed with protein, vitamins, iron and zinc. Combine it with rice, pasta or potatoes, and you have a complete, healthy meal that will impress. And the best part? The entire dish is easy to prepare in the air fryer!
What do you need:
- Pork tenderloin
- 100 ml cooking cream (optional light version)
- 150 grams chestnut mushrooms
- 1 onion
- 1 tablespoon curry powder
- Salt and pepper
Preparation method:
- Season the pork tenderloin with salt, pepper or other favorite meat spices.
- Chop the onion and mushrooms : finely chop the onion and slice the mushrooms for a perfect taste experience.
- Place the pork tenderloin in the airfryer and bake it in a preheated airfryer at 180°C for 17 minutes. This will give your pork tenderloin a perfect, juicy cooking.
- Make the sauce : mix the cooking cream with curry powder, pepper, salt and possibly other herbs for a creamy, tasty sauce.
- Remove the pork tenderloin from the air fryer and wrap it in aluminum foil to keep it warm and juicy.
- Bake the mushrooms and onion together with the cooking cream at 180°C for 6 minutes in the airfryer. This step gives the sauce extra depth through the taste of the mushrooms and onion.
Tasty and Healthy
This simple yet flavorful meal proves that healthy and delicious go hand in hand. By cooking the pork tenderloin in the air fryer, you don’t need excess oil and still get a tender, juicy texture. Perfect for a weeknight or a special dinner.
With this recipe you can enjoy nutritious and tasty food every day, without the hassle and with minimal prep time!